Raising a child with level 3 autism can be a challenge, especially when it comes to managing their emotions and helping them calm down. As a parent or caregiver, it’s important to understand that your child’s behavior is not a reflection of your parenting skills. Rather, it’s a result of their neurological differences and the challenges they face in processing and communicating their emotions. Fortunately, there are proven techniques that can help your child with level 3 autism calm down and regulate their emotions. In this article, we’ll explore 10 of these techniques, from sensory-based strategies to communication tools, that can make a significant difference in your child’s ability to self-regulate and thrive. So, whether you’re a parent, teacher, or caregiver, read on to discover these powerful techniques and start supporting your child’s emotional well-being today.
Understanding Level 3 Autism
Level 3 autism is one of the three levels of autism spectrum disorder (ASD). Children with level 3 autism often have significant impairments in social communication and interaction, as well as repetitive behaviors and restricted interests. They may struggle with verbal and nonverbal communication, have difficulty understanding social cues, and prefer routines and sameness. They may also have sensory processing challenges, which can lead to overstimulation or under-stimulation.
It’s important to note that every child with autism is unique, and their symptoms and challenges can vary widely. However, if your child has level 3 autism, it’s likely that they will need significant support and intervention to thrive. This includes help with managing their emotions and behaviors, as well as support for their social and communication skills.
Signs that Your Child is Overstimulated
One of the biggest challenges for children with level 3 autism is sensory overload. Overstimulation can cause anxiety, meltdowns, and other challenging behaviors. As a parent or caregiver, it’s important to recognize the signs that your child is overstimulated so that you can intervene before the situation escalates. Some common signs of overstimulation in children with level 3 autism include:
- Covering their ears or eyes
- Clenching their fists or tensing their muscles
- Crying or screaming
- Becoming agitated or restless
- Withdrawing or shutting down
- Engaging in repetitive behaviors, such as rocking or spinning
If you notice these signs in your child, it’s important to respond quickly and calmly to help them regulate their emotions and sensory input.
The Importance of Calming Techniques for Children with Level 3 Autism
Calming techniques are essential for helping children with level 3 autism manage their emotions and sensory input. These techniques can help your child feel more grounded, focused, and in control, which can reduce anxiety and prevent meltdowns. Calming techniques can also help your child develop self-regulation skills, which are essential for their long-term emotional well-being.
It’s important to note that calming techniques are not a one-size-fits-all solution. What works for one child may not work for another, and it may take some trial and error to find the right combination of techniques for your child. However, the following 10 techniques have been proven to be effective for many children with level 3 autism.
Proven Techniques for Calming Your Child – Deep Pressure Therapy
Deep pressure therapy involves applying pressure to the body to create a calming, grounding effect. This technique can help children with level 3 autism feel more in control of their bodies and emotions. Some effective forms of deep pressure therapy include:
- Weighted blankets or vests: These can provide a comforting, calming sensation for children with level 3 autism. The pressure should be evenly distributed and not too heavy, as this can be uncomfortable or even dangerous.
- Squeezes or hugs: Gentle squeezing or pressure can be comforting for children with level 3 autism. This can be done by a parent or caregiver, or by using a sensory toy or tool.
- Massage: Gentle massage can be relaxing and calming for children with level 3 autism. This can be done by a parent or caregiver, or by a trained therapist.
It’s important to note that deep pressure therapy should be done safely and with the guidance of a healthcare professional. It’s also important to respect your child’s boundaries and preferences, as some children may not enjoy certain types of pressure.
Proven Techniques for Calming Your Child – Sensory Integration Therapy
Sensory integration therapy is a form of therapy that helps children with sensory processing challenges learn to process and respond to sensory input more effectively. This can help reduce anxiety and improve behavior. Some effective forms of sensory integration therapy for children with level 3 autism include:
- Sensory toys and tools: These can help children regulate their sensory input and feel more in control of their surroundings. Examples include fidget toys, chewelry, and squishy balls.
- Sensory rooms: These are specially designed rooms that provide a variety of sensory experiences, such as lights, sounds, textures, and movement. Sensory rooms can help children with level 3 autism feel more relaxed and in control.
- Sensory diets: These are personalized plans that include specific sensory activities or exercises to help children with level 3 autism regulate their sensory input throughout the day. Sensory diets should be developed with the guidance of a healthcare professional.
It’s important to note that sensory integration therapy should be done with the guidance of a trained therapist or healthcare professional. It’s also important to respect your child’s preferences and boundaries, as some children may not enjoy certain types of sensory input.
Proven Techniques for Calming Your Child – Visual Schedules
Visual schedules are a powerful tool for helping children with level 3 autism understand and navigate their daily routines. Visual schedules use pictures or symbols to represent different activities or tasks, which can help children feel more in control and reduce anxiety. Some tips for using visual schedules with your child include:
- Use clear, simple images that your child can easily understand
- Break tasks or activities down into small, manageable steps
- Use a consistent format and color scheme to help your child recognize the schedule
- Involve your child in creating the schedule, if possible, to increase their engagement and ownership
Visual schedules can be used at home, school, or other settings to help your child feel more in control of their day.
Proven Techniques for Calming Your Child – Music Therapy
Music therapy is a form of therapy that uses music to address physical, emotional, cognitive, and social needs. Music can be a powerful tool for helping children with level 3 autism regulate their emotions and reduce anxiety. Some effective forms of music therapy for children with level 3 autism include:
- Listening to calming music: Soft, slow music can help children with level 3 autism feel more relaxed and in control. Some examples include classical music, nature sounds, or white noise.
- Playing music: Learning to play an instrument or sing can help children with level 3 autism improve their social skills, self-expression, and confidence. Music can also provide a healthy outlet for emotions and stress.
- Using music during transitions: Music can help signal to children with level 3 autism that it’s time to transition from one activity or task to another. You can use specific songs or playlists to help your child associate certain activities with certain types of music.
It’s important to note that music therapy should be done with the guidance of a trained therapist or healthcare professional. It’s also important to respect your child’s preferences and boundaries, as some children may not enjoy certain types of music.
Proven Techniques for Calming Your Child – Yoga and Meditation
Yoga and meditation are powerful tools for helping children with level 3 autism reduce anxiety, improve focus, and regulate their emotions. These practices can help children feel more in control of their bodies and minds, which can reduce stress and prevent meltdowns. Some tips for practicing yoga and meditation with your child include:
- Start with simple, gentle poses and breathing exercises
- Use visual cues or prompts to help your child understand the poses or exercises
- Practice in a quiet, calm environment to minimize distractions
- Use gentle, calming language to guide your child through the practice
Yoga and meditation can be practiced at home or in a studio setting with the guidance of a trained instructor or therapist.
Proven Techniques for Calming Your Child – Aromatherapy
Aromatherapy is a form of therapy that uses essential oils to promote physical and emotional well-being. Aromatherapy can be a powerful tool for helping children with level 3 autism reduce anxiety, improve focus, and regulate their emotions. Some effective essential oils for calming children with level 3 autism include:
Lavender: This oil is known for its calming and relaxing properties. It can help reduce anxiety and promote restful sleep.
- Chamomile: This oil is also calming and can help reduce stress and promote relaxation.
- Frankincense: This oil can help improve focus and promote a sense of peace and calm.
It’s important to note that aromatherapy should be done safely and with the guidance of a healthcare professional. Essential oils should be diluted and used in small amounts, and some oils may not be safe for children with certain medical conditions or allergies.
Proven Techniques for Calming Your Child – Communication Strategies
Communication is essential for helping children with level 3 autism regulate their emotions and manage challenging behaviors. Effective communication strategies can help your child feel heard, understood, and supported, which can reduce anxiety and prevent meltdowns. Some effective communication strategies for children with level 3 autism include:
- Using clear, simple language: Avoid using abstract or complex language that your child may not understand. Use simple sentences and visual cues to help your child understand what you’re saying.
- Using positive language: Focus on what your child can do, rather than what they can’t do. Use positive reinforcement and praise to encourage positive behaviors.
- Using social stories: Social stories are short, simple stories that teach social skills and behaviors. They can help children with level 3 autism understand social cues and expectations.
- Using visual supports: Visual supports, such as picture cards or communication boards, can help your child communicate their needs and wants more effectively.
It’s important to note that communication strategies should be personalized to your child’s needs and preferences. It may take some trial and error to find the right combination of strategies for your child.
Creating a Calming Plan for Your Child with Level 3 Autism
Creating a calming plan can help you and your child prepare for challenging situations and prevent meltdowns. A calming plan should include the following elements:
- Identify triggers: Make a list of situations or stimuli that may trigger anxiety or challenging behaviors in your child.
- Choose calming techniques: Choose several calming techniques that work well for your child, such as deep pressure therapy, sensory integration therapy, or aromatherapy.
- Practice calming techniques: Practice the chosen calming techniques with your child regularly, so that they become familiar and effective.
- Develop a communication plan: Develop a plan for communicating with your child during challenging situations. Use clear, simple language and visual cues to help your child understand what’s happening and what they can do to calm down.
- Evaluate and adjust: Evaluate the effectiveness of your calming plan regularly and make adjustments as needed.
A calming plan can help you and your child feel more prepared and in control during challenging situations.
Conclusion
Raising a child with level 3 autism can be challenging, but with the right tools and support, your child can thrive. The 10 techniques outlined in this article have been proven to be effective for many children with level 3 autism. However, it’s important to remember that every child with autism is unique, and what works for one child may not work for another. It may take some trial and error to find the right combination of techniques for your child. The most important thing is to remain patient, consistent, and supportive as you work with your child to manage their emotions and behaviors. With time and effort, your child can learn to self-regulate and live a happy, fulfilling life.
